Latihan
Ноги Навс
Author: Егор Таранин
Laman
Set 1
4 rounds
15
Kesahan
Calf raises (each leg)
rest: 30 s
10
Kesahan
Упражнение с колесом
rest: 30 s
5
Kesahan
Pistol Squat
rest: 30 s
14
Kesahan
Front Box Jump
rest: 30 s
50
s
Duck walk
rest: 30 s
max
s
Burpee
rest: 30 s
max
s
Stretching
rest: 30 s, after the set 60 s
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