pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
ноги
Author:
Чаплин Евгений
Laman
Set 1
1 round
10
Kesahan
x
16
kg
Front Squats With Two Kettlebells
rest: 30 s
20
Kesahan
x
16
kg
Dumbbell Rear Lunge
rest: 30 s
15
Kesahan
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 s
Set 2
1 round
12
Kesahan
x
16
kg
Front Squats With Two Kettlebells
rest: 30 s
20
Kesahan
x
16
kg
Dumbbell Rear Lunge
rest: 30 s
15
Kesahan
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 s
Set 3
1 round
15
Kesahan
x
16
kg
Front Squats With Two Kettlebells
rest: 30 s
20
Kesahan
x
16
kg
Dumbbell Rear Lunge
rest: 30 s
9
Kesahan
x
32
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 s
Untuk menghantar