Latihan
пресс
Author: Bahtovar Dusmatov

Сложно!

Laman
Set 1
1 round
15
Kesahan
Decline Crunch
rest: 60 s
27
Kesahan
Decline Crunch
rest: 60 s
20
Kesahan
Decline Crunch
rest after the set: 120 s
Set 2
1 round
20
Kesahan
Toe touch
rest: 60 s
20
Kesahan
Toe touch
rest: 60 s
20
Kesahan
Toe touch
rest after the set: 120 s
Set 3
1 round
13
Kesahan
Leg raises on parallel bars
rest: 60 s
10
Kesahan
Leg raises on parallel bars
rest: 60 s
15
Kesahan
Leg raises on parallel bars
rest after the set: 120 s
Set 4
1 round
720
s
Stretching
rest after the set: 120 s
Начало
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