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Program
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Exercises
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Kedudukan
Latihan
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Author:
Анатолий
Laman
Set 1
3 rounds
40
s
Bent legs raises
rest: 5 s
20
Kesahan
Right side oblique crunches
rest: 5 s
20
Kesahan
Left side oblique crunches
rest: 5 s
20
Kesahan
Crunches
rest: 5 s
60
s
Legs hold
rest: 5 s, after the set 60 s
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