pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
ноги
Author:
Вадим Тарасенков
Laman
Set 1
3 rounds
max
Kesahan
Pistol Squat
rest: 45 s, after the set 60 s
Set 2
3 rounds
max
Kesahan
Barbell Squat
rest: 45 s, after the set 60 s
Set 3
3 rounds
max
Kesahan
Standing Calf Raises
rest: 45 s, after the set 60 s
Set 4
2 rounds
max
Kesahan
Forward jumps
rest: 45 s, after the set 60 s
Untuk menghantar