Latihan
Ноги, Пресс
Author: Sergey
Laman
Set 1
4 rounds
10
Kesahan
x
40
kg
Barbell Full Squat
rest: 60 s, after the set 120 s
Set 2
4 rounds
20
Kesahan
Barbell Lunge
rest: 60 s, after the set 120 s
Set 3
3 rounds
30
Kesahan
Standing Dumbbell Calf Raise
rest: 60 s, after the set 120 s
Set 4
5 rounds
10
Kesahan
Crunches
rest: 60 s, after the set 120 s
Set 5
3 rounds
5
Kesahan
Flat Bench Lying Leg Raise
rest: 60 s, after the set 120 s
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