Latihan
Ноги
Difficulty: hard
Pace: intense
Author: Никита Шаповалов
Laman
Set 1
4 rounds
20
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
35
Kesahan
Squats
rest: 30 s
20
Kesahan
Bulgarian split squats (each leg)
rest: 30 s
15
Kesahan
Pistol Squat
rest: 30 s
15
Kesahan
Pistol Squat
rest: 30 s
20
Kesahan
Calf raises (each leg)
rest: 30 s
60
s
Wall sits
rest: 180 s
Огонь
Untuk menghantar