Latihan
Крис
Author: Никита Шаповалов

Отжимания

Laman
Set 1
1 round
15
Kesahan
Decline Push-Ups
rest: 60 s
20
Kesahan
Push-ups on handles
rest: 60 s
20
Kesahan
Bench dips
rest: 60 s
12
Kesahan
Отжимания "Разводка"
rest: 60 s
20
Kesahan
Typewriter Push-Up
rest: 60 s
20
Kesahan
Отжимания "Лучник"
rest after the set: 120 s
Set 2
1 round
13
Kesahan
Decline Push-Ups
rest: 60 s
18
Kesahan
Push-ups on handles
rest: 60 s
18
Kesahan
Bench dips
rest: 60 s
10
Kesahan
Отжимания "Разводка"
rest: 60 s
18
Kesahan
Typewriter Push-Up
rest: 60 s
18
Kesahan
Отжимания "Лучник"
rest after the set: 120 s
Set 3
1 round
11
Kesahan
Decline Push-Ups
rest: 60 s
16
Kesahan
Push-ups on handles
rest: 60 s
16
Kesahan
Bench dips
rest: 60 s
8
Kesahan
Отжимания "Разводка"
rest: 60 s
16
Kesahan
Typewriter Push-Up
rest: 60 s
16
Kesahan
Отжимания "Лучник"
rest after the set: 120 s
Супер
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