Latihan
жиросжигающая " как у Криса"
Author: Reecko

обычный велосипед

Laman
Set 1
3 rounds
40
s
Jumping jacks
rest: 20 s
40
s
Burpee
rest: 20 s
40
s
Air Bike
rest: 20 s
40
s
Half Burpees
rest: 20 s
40
s
Jump squats
rest: 20 s
40
s
Push Up to Side Plank
rest: 20 s
40
s
Bodyweight Lunges (each leg)
rest: 20 s
40
s
High Knee Jog
rest: 20 s, after the set 120 s
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