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Luahan
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Exercises
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Kedudukan
Latihan
пресс(косые мышцы)
Author:
allxumuk
Laman
Set 1
1 round
30
s
Side plank
rest: 10 s
15
Kesahan
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Kesahan
Side plank hip raises
rest: 10 s
20
Kesahan
Right side oblique crunches
rest: 10 s
20
Kesahan
Left side oblique crunches
rest: 10 s
20+
Kesahan
Single arm "Star" Crunch
rest after the set: 120 s
Set 2
1 round
30
s
Side plank
rest: 10 s
15
Kesahan
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Kesahan
Side plank hip raises
rest: 10 s
20
Kesahan
Right side oblique crunches
rest: 10 s
20
Kesahan
Left side oblique crunches
rest: 10 s
20+
Kesahan
Single arm "Star" Crunch
rest after the set: 120 s
Set 3
1 round
30
s
Side plank
rest: 10 s
15
Kesahan
Side plank hip raises
rest: 10 s
30
s
Side plank
rest: 10 s
15
Kesahan
Side plank hip raises
rest: 10 s
20
Kesahan
Right side oblique crunches
rest: 10 s
20
Kesahan
Left side oblique crunches
rest: 10 s
20+
Kesahan
Single arm "Star" Crunch
rest: 35 s
10+
Kesahan
Contralateral limb raises
rest after the set: 120 s
allxumuk
требует доработки
26-06-2020
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allxumuk
уже лучше)
27-06-2020
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