Latihan
мое спино
Difficulty: normal
Pace: moderate
Author: Huntishka HS
Laman
Set 1
3 rounds
10
Kesahan
Wide Grip Pull-Ups
rest: 60 s
5
Kesahan
Wide-Grip Rear Pull-Ups
rest: 60 s
5
Kesahan
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
5
Kesahan
Behind the neck pull-ups
rest: 60 s
30
s
L-sit hold on bar
rest: 60 s
30
s
Static push-up hold
rest: 60 s, after the set 120 s
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