Latihan
22-05-2020, пт, 14:06
Author: Екатерина Галюк
Laman
Set 1
1 round
30
Kesahan
Reverse Lunge
rest: 30 s
20
Kesahan
Махи ногой (по очередно)
rest: 30 s
40
Kesahan
Махи ногой (по очередно)
rest: 30 s
30
Kesahan
Махи ногой (по очередно)
rest: 30 s
20
Kesahan
Bouncing side lunges (each leg)
rest: 30 s
50
Kesahan
Bouncing lunges (each leg)
rest: 30 s
40
Kesahan
Bouncing lunges (each leg)
rest: 30 s
30
Kesahan
Bouncing lunges (each leg)
rest: 30 s
30
Kesahan
Reverse Lunge
rest after the set: 60 s
Хорошо)
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