pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
ноги и пресс буйвола
Author:
Биоробот_терминатор Егор
Laman
Set 1
2 rounds
20
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
20
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
15
Kesahan
Dumbbell Squat
rest: 30 s
10
Kesahan
Calf raises (each leg)
rest: 30 s, after the set 60 s
Set 2
2 rounds
30
s
Right side crunches
rest: 30 s
30
s
Left side crunches
rest: 30 s
15
Kesahan
Full body crunches
rest: 30 s
60
s
Air Bike
rest: 30 s
30
s
Full crunche hold
rest: 30 s
30
s
V-hold
rest: 30 s
max
Kesahan
Full crunche hold
rest: 30 s, after the set 60 s
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