pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
брахиалис+ предплечие
Author:
Роман Роман
Laman
Set 1
6 rounds
max
Kesahan
Zottman Curl
rest: 90 s, after the set 180 s
Set 2
6 rounds
max
Kesahan
Жим книзу одной рукой обратным хватом
rest: 90 s, after the set 180 s
Set 3
6 rounds
max
Kesahan
Palms-Up Dumbbell Wrist Curl Over A Bench
rest: 90 s, after the set 180 s
Set 4
6 rounds
max
Kesahan
Cross Body Hammer Curl
rest: 90 s
Untuk menghantar