Latihan
1
Difficulty: normal
Pace: intense
Author: Хорошая история
Laman
Set 1
3 rounds
20
Kesahan
Wide hands push-ups
rest: 15 s
20
Kesahan
Mountain Climbers
rest: 15 s
60
s
Calf raises (each leg)
rest: 15 s
20
Kesahan
Diamond Push-Ups
rest: 15 s
30
s
Superman push hold
rest: 15 s
21
Kesahan
Squats
rest: 15 s
20
Kesahan
Bench dips
rest: 15 s, after the set 120 s
super
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