Latihan
уровень 1 3 круга уровень 2 5 кругов уровень з 7кругов
Author: Владимир Суворов
Laman
Set 1
3 rounds
10
Kesahan
Full body crunches
rest: 5 s
12
Kesahan
Suitcase Crunch
rest: 5 s
20
Kesahan
Scissor Kick
rest: 5 s
10
Kesahan
Left side crunches
rest: 5 s
10
Kesahan
Right side crunches
rest: 5 s
20
s
Alternate Heel Touchers
rest: 5 s
60
s
Plank
rest: 5 s
Untuk menghantar