Latihan
Домашняя тренировка
Author: Андрей Куклев

Круговая тренировка дома

Laman
Set 1
1 round
12
Kesahan
Reverse Barbell Curl
rest: 60 s
10
Kesahan
Barbell Rear Delt Row
rest: 60 s
15
Kesahan
Bench dips
rest: 60 s
15
Kesahan
Barbell Curl
rest: 60 s
10
Kesahan
Barbell Full Squat
rest: 60 s
10
Kesahan
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
Set 2
1 round
12
Kesahan
Reverse Barbell Curl
rest: 60 s
10
Kesahan
Barbell Rear Delt Row
rest: 60 s
15
Kesahan
Bench dips
rest: 60 s
15
Kesahan
Barbell Curl
rest: 60 s
10
Kesahan
Barbell Full Squat
rest: 60 s
10
Kesahan
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
Set 3
1 round
12
Kesahan
Reverse Barbell Curl
rest: 60 s
10
Kesahan
Barbell Rear Delt Row
rest: 60 s
15
Kesahan
Bench dips
rest: 60 s
15
Kesahan
Barbell Curl
rest: 60 s
10
Kesahan
Barbell Full Squat
rest: 60 s
10
Kesahan
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
Set 4
1 round
12
Kesahan
Reverse Barbell Curl
rest: 60 s
10
Kesahan
Barbell Rear Delt Row
rest: 60 s
15
Kesahan
Bench dips
rest: 60 s
15
Kesahan
Barbell Curl
rest: 60 s
10
Kesahan
Barbell Full Squat
rest: 60 s
10
Kesahan
Standing Barbell Shoulder Press
rest: 60 s
40
s
Plank
rest after the set: 60 s
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