pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Madbarz explode
Difficulty:
hard
Pace:
intense
Author:
Madbarz
Target area:
Arms, Back
Laman
Set 1
5 rounds
15
Kesahan
Behind clap push ups
rest: 30 s
20
Kesahan
Explosive dips
rest: 30 s
20
Kesahan
Chest high pull ups
rest: 30 s
60
Kesahan
Fast incline push ups
rest: 30 s
12
Kesahan
Clapping pull ups
rest: 30 s
18
Kesahan
Clapping Push-Up
rest: 30 s
30
Kesahan
Jump squats
rest: 180 s
Rashid G
На что рассчитана эта тренировка?
08-06-2017
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Человек NEO
Rashid G, на силу невозможную особенно взрывную
08-03-2019
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