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Exercises
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Kedudukan
Latihan
2 неделя пресса
Author:
Иван Голоскоков
Пресс
Laman
Set 1
1 round
30
s
Mountain Climbers
rest: 5 s
30
s
Lying down leg raises
rest: 5 s
30
s
Seated knee tucks
rest: 5 s
30
s
подъёмы таза, ноги согнуты в коленях
rest: 5 s
30
s
косые прыжки
rest: 5 s
30
s
Scissor Kick
rest: 5 s
30
s
подъёмы таза в боковой планке
rest: 5 s
30
s
подъёмы таза в боковой планке
rest: 5 s
30
s
повороты на боковой пресс
rest: 5 s
30
s
косые к пяткам
rest: 5 s
30
s
Air Bike
rest: 5 s
30
s
Stretching
rest: 5 s
30
s
скручивания к носкам
rest: 5 s
30
s
Crunches from the position of "cross" with the touch of heels
rest: 5 s
30
s
Crunches
rest: 5 s
30
s
кентавр
rest: 5 s
30
s
Sit-Ups
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