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Latihan
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Program
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Luahan
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Exercises
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Kedudukan
Latihan
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Author:
Валериѝ Шелудков
Laman
Set 1
1 round
45
Kesahan
Squats
rest: 60 s
10
Kesahan
Side Lunges (each leg)
rest: 60 s
10
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 2
1 round
45
Kesahan
Squats
rest: 60 s
10
Kesahan
Side Lunges (each leg)
rest: 60 s
10
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 3
1 round
45
Kesahan
Squats
rest: 60 s
10
Kesahan
Side Lunges (each leg)
rest: 60 s
10
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 4
1 round
45
Kesahan
Squats
rest: 60 s
10
Kesahan
Side Lunges (each leg)
rest: 60 s
10
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 5
1 round
45
Kesahan
Squats
rest: 60 s
10
Kesahan
Side Lunges (each leg)
rest: 60 s
10
Kesahan
Bodyweight Lunges (each leg)
rest after the set: 120 s
Валериѝ Шелудков
Норм
22-04-2020
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норм
9 months ago
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