Training programs » Тренировка ВДВ
Day 31
Set 1
1 round
20
Kesahan
Отжимания со смещением
rest: 15 s
15
Kesahan
Pike presses elevated feet
rest: 15 s
12
Kesahan
Tiger-Bend Push-Up
rest: 15 s
30
Kesahan
Bench dips
rest after the set: 120 s
Set 2
1 round
20
Kesahan
Отжимания со смещением
rest: 15 s
15
Kesahan
Pike presses elevated feet
rest: 15 s
12
Kesahan
Tiger-Bend Push-Up
rest: 15 s
30
Kesahan
Bench dips
rest after the set: 120 s
Set 3
1 round
20
Kesahan
Отжимания со смещением
rest: 15 s
15
Kesahan
Pike presses elevated feet
rest: 15 s
12
Kesahan
Tiger-Bend Push-Up
rest: 15 s
30
Kesahan
Bench dips
rest after the set: 120 s
Set 4
1 round
20
Kesahan
Отжимания со смещением
rest: 15 s
15
Kesahan
Pike presses elevated feet
rest: 15 s
12
Kesahan
Tiger-Bend Push-Up
rest: 15 s
30
Kesahan
Bench dips
rest after the set: 120 s
Set 5
1 round
20
Kesahan
Отжимания со смещением
rest: 15 s
15
Kesahan
Pike presses elevated feet
rest: 15 s
12
Kesahan
Tiger-Bend Push-Up
rest: 15 s
30
Kesahan
Bench dips
rest after the set: 120 s
Set 6
1 round
20
Kesahan
Отжимания со смещением
rest: 15 s
15
Kesahan
Pike presses elevated feet
rest: 15 s
12
Kesahan
Tiger-Bend Push-Up
rest: 15 s
30
Kesahan
Bench dips
rest after the set: 120 s
Set 7
1 round
20
Kesahan
Отжимания со смещением
rest: 15 s
15
Kesahan
Pike presses elevated feet
rest: 15 s
12
Kesahan
Tiger-Bend Push-Up
rest: 15 s
30
Kesahan
Bench dips
rest after the set: 120 s
Set 8
1 round
20
Kesahan
Hanging oblique knee raises (each side)
rest after the set: 120 s
Untuk menghantar