Latihan
пресс
Author: Ilia
Laman
Set 1
4 rounds
max
meter
Mountain Climbers
rest: 20 s
21
Kesahan
Lying down leg raises
rest: 20 s
15
Kesahan
Side plank hip raises
rest: 20 s
10
Kesahan
Star toe touch sit-ups (each side)
rest: 20 s
max
s
Air Bike
rest: 20 s
21
Kesahan
скручивания КРЕСТ
rest: 20 s
15
Kesahan
скручивания СТУЛ
rest: 20 s, after the set 90 s
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