Latihan
Ноги 2
Author: Алексей Балтян

Ноги

Laman
Set 1
1 round
20
Kesahan
Squats
rest: 30 s
20
Kesahan
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Kesahan
Pistol Squat
rest: 30 s
20
Kesahan
Squats
rest after the set: 60 s
Set 2
1 round
20
Kesahan
Squats
rest: 30 s
20
Kesahan
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Kesahan
Pistol Squat
rest: 30 s
20
Kesahan
Squats
rest after the set: 60 s
Set 3
1 round
20
Kesahan
Squats
rest: 30 s
20
Kesahan
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Kesahan
Pistol Squat
rest: 30 s
20
Kesahan
Squats
rest after the set: 60 s
Set 4
1 round
20
Kesahan
Squats
rest: 30 s
20
Kesahan
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Kesahan
Pistol Squat
rest: 30 s
20
Kesahan
Calf raises (each leg)
rest after the set: 60 s
Set 5
1 round
10
Kesahan
Squats
rest: 30 s
10
Kesahan
Side Lunges (each leg)
rest: 30 s
12
Kesahan
Calf raises (each leg)
rest: 30 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
10
Kesahan
Jump squats
rest: 30 s
20
Kesahan
Duck walk
rest after the set: 60 s
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