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Daftar
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Feed
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People
dumbbell
Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Сп2
Author:
cmpunk312
Laman
Set 1
1 round
12
Kesahan
x
13
kg
One-Arm Dumbbell Row
rest: 30 s
10
Kesahan
x
13
kg
One-Arm Dumbbell Row
rest: 30 s
10
Kesahan
x
13
kg
One-Arm Dumbbell Row
rest: 30 s
8
Kesahan
x
13
kg
One-Arm Dumbbell Row
rest: 30 s
6
Kesahan
x
13
kg
One-Arm Dumbbell Row
rest after the set: 90 s
Set 2
1 round
12
Kesahan
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 s
10
Kesahan
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 s
10
Kesahan
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 s
8
Kesahan
x
13
kg
Bent Over Two-Dumbbell Row
rest: 30 s
6
Kesahan
x
13
kg
Bent Over Two-Dumbbell Row
rest after the set: 90 s
Set 3
1 round
12
Kesahan
x
13
kg
Bent-Arm Dumbbell Pullover
rest: 30 s
10
Kesahan
x
13
kg
Bent-Arm Dumbbell Pullover
rest after the set: 90 s
Set 4
1 round
10
Kesahan
x
13
kg
Flexor Incline Dumbbell Curls
rest: 30 s
10
Kesahan
x
13
kg
Flexor Incline Dumbbell Curls
rest: 30 s
10
Kesahan
x
13
kg
Flexor Incline Dumbbell Curls
rest after the set: 90 s
Set 5
1 round
10
Kesahan
x
13
kg
Dumbbell Bicep Curl
rest: 30 s
10
Kesahan
x
13
kg
Dumbbell Bicep Curl
rest: 30 s
10
Kesahan
x
13
kg
Dumbbell Bicep Curl
rest after the set: 90 s
Set 6
1 round
10
Kesahan
x
13
kg
Alternate Hammer Curl
rest: 30 s
10
Kesahan
x
13
kg
Alternate Hammer Curl
rest: 30 s
10
Kesahan
x
13
kg
Alternate Hammer Curl
rest after the set: 90 s
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