pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Табата
Author:
Дмитрий Нумерович
Laman
Set 1
1 round
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest after the set: 120 s
Set 2
1 round
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest after the set: 120 s
Set 3
1 round
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest after the set: 120 s
Set 4
1 round
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest after the set: 120 s
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