pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Взрывные ноги
Author:
Виктор
Laman
Set 1
1 round
600
s
Run
300
s
Warm-up
Set 2
3 rounds
30
Kesahan
Lunge Jump
rest: 90 s
40
Kesahan
Прыжки на правой ноге вперёд
rest: 90 s
40
Kesahan
Прыжки на правой ноге вперёд
rest: 90 s
20
Kesahan
Forward jumps
rest: 90 s
20
Kesahan
Backward jumps
rest: 90 s
20
Kesahan
Lateral Hop Holding Dumbbells
rest: 90 s
20
Kesahan
Lateral Hop Holding Dumbbells
rest: 90 s
20
Kesahan
Jump squats
rest: 90 s
Виктор
Сделал только два круга.
01-03-2020
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