pendaftaran
Daftar
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Feed
people
People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
piernas hipertrofia
Author:
Santiago Salas
Laman
Set 1
20 rounds
10
Kesahan
Squats
rest: 3 s
10
Kesahan
Squats
rest: 3 s
10
Kesahan
Kettlebell Sumo Squat
rest: 3 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 3 s
10
Kesahan
Jump squats
rest: 3 s, after the set 5 s
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