Latihan
Невзрывные ноги
Difficulty: easy
Pace: light
Author: Виктор
Laman
Set 1
1 round
600
s
Run
300
s
Warm-up
Set 2
4 rounds
20
Kesahan
Squats
rest: 30 s
20
Kesahan
Side Lunges (each leg)
rest: 30 s
20
Kesahan
Calf raises (each leg)
rest: 30 s
20
Kesahan
Bodyweight Lunges (each leg)
rest: 30 s
60
s
Статика в приседе у стены
rest: 30 s
40
s
Duck walk
rest: 120 s
Сложновато, но терпимо.
Untuk menghantar