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Exercises
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Author:
Ayaz Hernandez
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Set 1
4 rounds
12
Kesahan
x
30
kg
Barbell Bench Press - Medium Grip
rest: 30 s
12
Kesahan
x
30
kg
Bent Over Barbell Row
rest: 30 s, after the set 60 s
Ayaz Hernandez
??
11-02-2020
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