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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
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Author:
Ayaz Hernandez
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Set 1
4 rounds
13
Kesahan
x
20
kg
Barbell Curl
rest: 30 s
5
Kesahan
x
30
kg
Standing Barbell Shoulder Press
rest: 30 s
10
Kesahan
x
30
kg
Smith Machine Upright Row
rest: 30 s, after the set 60 s
Ayaz Hernandez
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11-02-2020
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