Latihan
Ноги
Author: Alexvas
Laman
Set 1
1 round
15
Kesahan
Vertical jumps
rest: 30 s
25
Kesahan
Walking Lunge
rest: 30 s
10
Kesahan
Squat jumps with 180 turn
rest: 30 s
15
Kesahan
Jumping jacks
rest: 30 s
20
Kesahan
Duck walk
rest: 30 s
15
Kesahan
Forward jumps
rest: 30 s
15
Kesahan
Backward jumps
rest: 30 s
15
Kesahan
Vertical jumps
rest: 30 s
26
Kesahan
Walking Lunge
rest: 30 s
10
Kesahan
Squat jumps with 180 turn
rest: 30 s
15
Kesahan
Jumping jacks
rest: 30 s
20
Kesahan
Duck walk
rest: 30 s
15
Kesahan
Forward jumps
rest: 30 s
15
Kesahan
Backward jumps
rest after the set: 60 s
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