Latihan
#Растяжка
Author: Олег Манин
Laman
Set 1
1 round
40
s
Cat Pose
rest: 10 s
40
s
Cobra Pose
rest: 10 s
40
s
Superman
rest: 10 s
40
s
Ягодичный мостик
40
s
Butt Lift (Bridge)
rest: 10 s
40
s
Hug Knees To Chest
rest: 10 s
40
s
Растяжка поясницы( поворот на бок лёжа)
rest: 10 s
40
s
Растяжка поясницы( поворот на бок лёжа)
rest: 10 s
80
s
Child’s Pose
rest: 20 s
30
s
The Straddle
rest: 10 s
20
s
The Straddle
rest: 10 s
15
s
The Straddle
rest: 20 s
60
s
Standing Toe Touches
rest: 30 s
30
s
Dynamic Back Stretch
rest: 30 s
30
s
Dynamic Back Stretch
rest: 30 s
30
s
Dynamic Back Stretch
rest after the set: 60 s
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