Среда

Latihan

Среда

Author: No Name

Спина + Бицепс

Laman

Set 1

4 rounds

10

Kesahan

Становая тяга с гантелями

rest: 60 s

Set 2

4 rounds

5

Kesahan

Chin-Ups

rest: 60 s

Set 3

4 rounds

10

Kesahan

One-Arm Dumbbell Row

rest: 60 s

Set 4

4 rounds

5

Kesahan

Close grip chin-ups

rest: 60 s

Set 5

4 rounds

10

Kesahan

Dumbbell Bicep Curl

rest: 60 s

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