Понедельник

Latihan

Понедельник

Author: No Name

грудь + плечи + трицепс

Laman

Set 1

4 rounds

10

Kesahan

Dumbbell Bench Press

rest: 60 s

Set 2

4 rounds

10

Kesahan

Decline Push-Ups

rest: 60 s

Set 3

4 rounds

10

Kesahan

Incline Push-Ups

rest: 60 s

Set 4

4 rounds

10

Kesahan

Incline Dumbbell Bench With Palms Facing In

rest: 60 s

Set 5

4 rounds

10

Kesahan

Arnold Dumbbell Press

rest: 60 s

Set 6

4 rounds

10

Kesahan

Standing Dumbbell Upright Row

rest: 60 s

Untuk menghantar