Latihan
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Author: Степан

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Laman
Set 1
1 round
30
s
Run
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Abdominal Twist
rest: 30 s
30
s
Lunge Jump
rest: 30 s
30
s
Dive Bomber Push-Up
rest: 30 s
30
s
Full plank
rest: 30 s
30
s
Jumping jacks
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Clapping Push-Up
rest: 30 s
30
s
Lunge Jump
rest after the set: 120 s
Set 2
1 round
30
s
Run
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Abdominal Twist
rest: 30 s
30
s
Lunge Jump
rest: 30 s
30
s
Dive Bomber Push-Up
rest: 30 s
30
s
Full plank
rest: 30 s
30
s
Jumping jacks
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Clapping Push-Up
rest: 30 s
30
s
Lunge Jump
rest after the set: 120 s
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