pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
сушка а
Author:
Степан
Фрэнк
Laman
Set 1
1 round
30
s
Burpee
rest: 30 s
30
s
Push Up to Side Plank
rest: 30 s
30
s
Run
rest: 30 s
30
s
Side plank hip raises
rest: 30 s
30
s
Pike push-ups
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Knee Tuck Jump
rest: 30 s
30
s
Log Lift
rest: 30 s
30
s
Superman push hold
rest: 30 s
30
s
Lunge Jump
rest after the set: 120 s
Set 2
1 round
30
s
Burpee
rest: 30 s
30
s
Push Up to Side Plank
rest: 30 s
30
s
Run
rest: 30 s
30
s
Side plank hip raises
rest: 30 s
30
s
Pike push-ups
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
s
Knee Tuck Jump
rest: 30 s
30
s
Log Lift
rest: 30 s
30
s
Superman push hold
rest: 30 s
30
s
Lunge Jump
rest after the set: 120 s
Untuk menghantar