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Exercises
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Kedudukan
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Author:
Степан
Фрэнк медрано
Laman
Set 1
1 round
30
s
Crunches
rest: 45 s
30
s
Superman Push-Up
rest: 45 s
30
s
Superman push hold
rest: 45 s
30
s
Tekan tubi dalam mendatar (kaki rata bersama-sama)
rest: 45 s
30
s
Diamond Push-Ups
rest: 45 s
30
s
Sit-Ups
rest: 45 s
30
s
Monster Walk
rest: 45 s
30
s
Push Up to Side Plank
rest: 45 s
30
s
Side plank hip raises
rest: 45 s
30
s
Clapping Push-Up
rest: 45 s
30
s
Pseudo push ups
rest: 45 s
30
s
Push-ups on handles
rest after the set: 120 s
Set 2
1 round
30
s
Crunches
rest: 45 s
30
s
Superman Push-Up
rest: 45 s
30
s
Superman push hold
rest: 45 s
30
s
Tekan tubi dalam mendatar (kaki rata bersama-sama)
rest: 45 s
30
s
Diamond Push-Ups
rest: 45 s
30
s
Sit-Ups
rest: 45 s
30
s
Monster Walk
rest: 45 s
30
s
Push Up to Side Plank
rest: 45 s
30
s
Side plank hip raises
rest: 45 s
30
s
Clapping Push-Up
rest: 45 s
30
s
Pseudo push ups
rest: 45 s
30
s
Push-ups on handles
rest after the set: 120 s
Set 3
1 round
30
s
Crunches
rest: 45 s
30
s
Superman Push-Up
rest: 45 s
30
s
Superman push hold
rest: 45 s
30
s
Tekan tubi dalam mendatar (kaki rata bersama-sama)
rest: 45 s
30
s
Diamond Push-Ups
rest: 45 s
30
s
Sit-Ups
rest: 45 s
30
s
Monster Walk
rest: 45 s
30
s
Push Up to Side Plank
rest: 45 s
30
s
Side plank hip raises
rest: 45 s
30
s
Clapping Push-Up
rest: 45 s
30
s
Pseudo push ups
rest: 45 s
30
s
Push-ups on handles
rest after the set: 120 s
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