Latihan
бицепс + трицепс
Author: Роман Роман
Laman
Set 1
6 rounds
10
Kesahan
Dumbbell Bicep Curl
rest: 90 s, after the set 180 s
Set 2
6 rounds
10
Kesahan
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 90 s, after the set 180 s
Set 3
6 rounds
10
Kesahan
Cross Body Hammer Curl
rest: 90 s
Set 4
6 rounds
10
Kesahan
Standing One-Arm Dumbbell Triceps Extension
rest: 90 s, after the set 180 s
Set 5
6 rounds
10
Kesahan
Concentration Curls
rest: 90 s, after the set 180 s
Set 6
6 rounds
10
Kesahan
Tate Press
rest: 90 s, after the set 180 s
Set 7
6 rounds
10
Kesahan
Standing Concentration Curl
rest: 90 s, after the set 180 s
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