pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
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Exercises
trending_up
Kedudukan
Latihan
трапеции + широчайшие
Author:
Роман Роман
Laman
Set 1
4 rounds
8
Kesahan
x
15
kg
Wide Grip Pull-Ups
rest: 90 s, after the set 180 s
Set 2
4 rounds
max
Kesahan
Dumbbell Shrug
rest: 90 s, after the set 180 s
Set 3
4 rounds
10
Kesahan
Тяга одной гантели в наклоне
rest: 90 s, after the set 180 s
Set 4
4 rounds
10
Kesahan
Standing Dumbbell Upright Row
rest: 90 s
Set 5
4 rounds
12
Kesahan
Тяга гантелей или штанги стоя в наклоне
rest: 90 s, after the set 180 s
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