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Program
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Exercises
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Kedudukan
Latihan
Две гири - рутина
Author:
Valery
Laman
Set 1
4 rounds
12
Kesahan
One-Arm Kettlebell Swings
12
Kesahan
Dumbbell Clean And Jerk
12
Kesahan
Two-Arm Kettlebell Jerk
12
Kesahan
Front Squats With Two Kettlebells
rest: 120 s
Set 2
1 round
50
Kesahan
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 120 s
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