Training programs » Кардио + сила
День 2 тренировка Дамира Шагеева

Ноги

Set 1
3 rounds
15
Kesahan
Jump squats
30
s
High Knee Jog
15
Kesahan
Knee Tuck Jump
rest: 30 s
15
Kesahan
Wide-Stance Jump Squat To Close-Stance
rest: 30 s, after the set 60 s
Set 2
3 rounds
20
Kesahan
Squats
60
s
Wall sits
20
Kesahan
Sprawl jumps
30
Kesahan
Calf raises (each leg)
rest after the set: 60 s
Set 3
1 round
15
Kesahan
Burpee
rest after the set: 60 s
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