Training programs » Берпи 7 на 12
7 на 12
Set 1
1 round
12
Kesahan
Half Burpees
rest: 60 s
12
Kesahan
Half Burpees
rest: 60 s
12
Kesahan
Half Burpees
rest: 60 s
12
Kesahan
Half Burpees
rest: 60 s
12
Kesahan
Half Burpees
rest: 60 s
12
Kesahan
Half Burpees
rest: 60 s
12
Kesahan
Half Burpees
rest after the set: 60 s
Untuk menghantar