Latihan
Тренировка 3
Author: Александр Спицын

Дома

Laman
Set 1
4 rounds
20
Kesahan
Barbell Shrug
rest: 60 s
20
Kesahan
Adductor/Groin
rest: 60 s
20
Kesahan
Fire Hydrant
rest: 60 s
14
Kesahan
Alternating Renegade Row
rest: 60 s
14
Kesahan
Barbell Full Squat
rest: 60 s
18
Kesahan
Barbell Seated Calf Raise
rest: 60 s
10
Kesahan
Alternating Hang Clean
rest: 60 s, after the set 120 s
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