Training programs » Войтенко 4на20 пресс
Скручивания
Set 1
1 round
20
Kesahan
Crunches
rest: 30 s
20
Kesahan
Crunches
rest: 30 s
20
Kesahan
Crunches
rest: 30 s
20
Kesahan
Crunches
rest after the set: 60 s
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