Latihan
routine killer
Difficulty: normal
Pace: intense
Author: David74
Laman
Set 1
2 rounds
10
Kesahan
"Star" Crunch
10
Kesahan
Single arm "Star" Crunch
10
Kesahan
Single arm "Star" Crunch
10
Kesahan
Bent Knee Crunch
10
Kesahan
Bent Knee Crunch
10
s
Hold raised legs and body
10
s
Turning the body with the holding of raised legs
10
s
Legs hold at a height of 15 cm
10
s
Scissor Kick
10
Kesahan
Lying down leg raises
10
Kesahan
Lying down leg raises
10
Kesahan
Leg raises with a short amplitude
10
Kesahan
Laying down crossed leg raises
10
Kesahan
Laying down crossed leg raises
10
Kesahan
Lifting the body lying with the touch of socks at the top point
10
Kesahan
Crunches from the position of "cross" with the touch of heels
10
Kesahan
Seated knee tucks
10
s
Seated straight legs hold
10
Kesahan
Seated knee tucks
10
s
Seated straight legs hold
10
s
Seated Scissor Kicks
20
Kesahan
Elbow plank with body turn
20
Kesahan
Plank on elbows with pelvic movement up and down
60
s
Rest
super séance 👍🏻😅
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