pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
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Author:
Ильшат Сибгатов
Laman
Set 1
3 rounds
5
Kesahan
x
5
kg
Calf raises (each leg)
rest: 60 s
5
Kesahan
x
20
kg
Hack Squat
rest: 60 s
5
Kesahan
x
22
kg
Dumbbell Rear Lunge
rest: 60 s
5
Kesahan
x
8
kg
Jump squats
rest: 60 s
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