Latihan
renforcement bras
Author: David74
Laman
Set 1
3 rounds
6
Kesahan
x
10
kg
L-Sit Chin-Up
rest: 45 s
10
Kesahan
Straight bar dips
rest: 45 s
20
Kesahan
Wide grip Australian chin-ups
rest: 45 s
10
Kesahan
Close grip chin-ups
rest: 45 s
10
Kesahan
pike triceps push-up
rest: 45 s
5
Kesahan
Negative chin-ups
rest: 45 s
1
Kesahan
Static hold pull ups
rest: 45 s, after the set 70 s
dure dure?
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