Latihan
2ТЯГА+жим
Author: Valeri Valera

тяжёлые подтягивания+лёгкие жимы

Laman
Set 1
3 rounds
10
Kesahan
Decline Push-Ups
rest: 30 s
4+
Kesahan
Neutral-Grip Pull Ups
rest: 30 s
10
Kesahan
Pike presses elevated feet
rest: 30 s
4+
Kesahan
Neutral-Grip Pull Ups
rest: 30 s
10
Kesahan
Bench Dips
rest: 30 s
4+
Kesahan
Neutral-Grip Pull Ups
rest: 30 s, after the set 60 s
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