Latihan
тренировка спины от Джефа
Author: Mixliner
Laman
Set 1
3 rounds
max
Kesahan
x
16
kg
Gironda Sternum Chins
max
Kesahan
Gironda Sternum Chins
rest: 60 s
Set 2
3 rounds
max
Kesahan
x
50
kg
Bent Over Barbell Row
rest: 60 s
Set 3
3 rounds
max
Kesahan
x
50
kg
Full Range-Of-Motion Lat Pulldown
rest: 60 s
Set 4
3 rounds
max
Kesahan
x
25
kg
One-Arm Dumbbell Row
rest: 60 s
класс
Untuk menghantar