Latihan
Ноги 1
Difficulty: easy
Pace: light
Author: Алик Камалетдинов
Laman
Set 1
4 rounds
10
Kesahan
x
18
kg
Squats
rest: 45 s
10
Kesahan
x
5
kg
Side Lunges (each leg)
rest: 45 s
12
Kesahan
x
5
kg
Calf raises (each leg)
rest: 45 s
10
Kesahan
x
18
kg
Bodyweight Lunges (each leg)
rest: 45 s
10
Kesahan
Jump squats
rest: 45 s
30
s
Duck walk
rest after the set: 120 s
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